Balanced diet

Open Ended

Why is it important to build a healthy plate with the right portions of fruits, proteins, and grains?

Draw

In the following plate, draw a meal that you think is healthy.

Multiple Choice

Based on the MyPlate diagram, which food groups should make up half of your plate?

• Grains and Protein

• Fruits and Vegetables

• Vegetables and Dairy

• Protein and Dairy

Open Ended

Share the lunch you had yesterday, let's see who is healthy and who is not?

Multiple Select

Which of the following statements about fats and oils are correct?

• They help absorb vitamins.

• You need a very large amount daily.

• Healthy fats can come from plants and fish.

• They should be completely avoided.

Multiple Choice

Which of the following is the best drink of choice for quenching your thirst with zero sugar?

• Water

• Fruit juice

• Sugary soda

• Milk