Chapter 12 Physical Activity & Fitness

Any form of movement that causes your body to use energy.

• Workout
  
• Physical Fittness
• Physical activity
  
• Overexertion
  

Involving little physical activity.

• Sedentary
• Cardiorespiratory endurance
• Specificity
  
• Overexertion
  

Define Muscular strength 

• The amount of force your muscles can exert.
  
• The ability of your muscles to perform physical tasks over a period without tiring.
  
• The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
• The ability to move your body parts through their full range of motion.

The ability of your muscles to perform physical tasks over a period without tiring. 

• Anaerobic exercise 
• Muscular strength 
• Flexibility
• Muscular endurance 

Define Anaerobic exercise.

• The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
• Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
• All rhythmic activities that use large muscle groups for an extended period of time. 
• A form of physical stress on the body caused by overheating.

All rhythmic activities that use large muscle groups for an extended period of time. 

• Strains 
• Anaerobic exercise 
• Aerobic exercise 
• Sprains 

Define Workout

• Low-level activity that prepares your body to return to a resting state
• Exercising at a level that's beyond your regular daily activities
• Gentle cardiovascular activity that prepares the muscles for work
• The part of an exercise session when you are exercising at your highest peak. 

Exercising at a level that's beyond your regular daily activities

• Exercise 
• Cardiorespiratory Endurance
• Overexertion
• Overload

Overstretching and tearing a muscle 

• Sprains 
• Sedentary 
• Strains 
• Muscular endurance  

Define Sprains 

• Overstretching and tearing a muscle 
• Injuries to the ligaments around a joint 
• Overworking the body
• The amount of force your muscles can exert