Chapter 12 Physical Activity & Fitness

Chapter 12 Physical Activity & Fitness

8th Grade - University

14 Qs

quiz-placeholder

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Chapter 12 Physical Activity & Fitness

Chapter 12 Physical Activity & Fitness

Assessment

Quiz

Other Sciences, Other

8th Grade - University

Medium

Used 19+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any form of movement that causes your body to use energy.
Workout
Physical Fittness
Physical activity
Overexertion

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Involving little physical activity.
Sedentary
Cardiorespiratory endurance
Specificity
Overexertion

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define Muscular strength 
The amount of force your muscles can exert.
The ability of your muscles to perform physical tasks over a period without tiring.
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
The ability to move your body parts through their full range of motion.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of your muscles to perform physical tasks over a period without tiring. 
Anaerobic exercise 
Muscular strength 
Flexibility
Muscular endurance 

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define Anaerobic exercise.
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
All rhythmic activities that use large muscle groups for an extended period of time. 
A form of physical stress on the body caused by overheating.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All rhythmic activities that use large muscle groups for an extended period of time. 
Strains 
Anaerobic exercise 
Aerobic exercise 
Sprains 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define Workout
Low-level activity that prepares your body to return to a resting state
Exercising at a level that's beyond your regular daily activities
Gentle cardiovascular activity that prepares the muscles for work
The part of an exercise session when you are exercising at your highest peak. 

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