Nutrition Quiz

Calcium, Sodium, and Fluoride are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

What is tofu made of and what food group is it in?

• wheat, carbohydrates
• soy, dairy
• soy, protein
• milk, dairy

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories

What major nutrient repairs and rebuilds tissue

• carbs
• fat
• protein
• water

Which food is considered a Carbohydrate

• popcorn
• beans
• cheese
• corn

Which food category helps with digestion.

• fish

• fiber

• corn

• calcium

What does ovo refer to?

• milk
• ovals
• cheese
• eggs

What does lacto refer to?

• eggs
• fish
• dairy
• protein

What type of fats come from animals?

• saturated
• unsaturated
• trans

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein