Review Chapter 4 and 5-Nutrition

A set of reference values for nutrients and food components that can be used to plan and assess diets for healthy people.

• UL
• RDA
• DRI

According to MyPlate, the food groups should represent equal portions of your meal.

• True
• False

A term to describe foods and beverages which provide vitamins, minerals, and other substances that may have positive health effects, but supply relatively few calories.

• MyPlate
• Exchange Lists for Meal Planning
• Food Diary

Serving size must be indicated on a food label.

• True
• False

Foods that are high in calories from solid fats and added sugars are considered nutrient dense.

• True
• False

Which of the following is not a food group on My Plate?

• Oils
• Fruits
• Protein Foods
• Dairy

A 3-ounce serving of meat is about the size of a __________________.

• deck of playing cards
• golf ball
• paperback book
• soda cracker

Which food item is considered a refined grain?

• Oatmeal
  Oatmeal
• Brown Rice
• Bulgur
• White Rice

The Physical Activity Guidelines for Americans specifies amounts and types of exercise only for teens and young adults.

• True
• False

The average daily intake of a nutrient required to meet the needs of most healthy people.

• AI
• Dietary Guidelines for Americans
• nutrient dense
• RDA