The 4 A's of Stress Management

What skill am I demonstrating to manage stress when I say no, or keep a short to do list? 

• avoidance
• alter
• accept

What skill am I demonstrating when I am assertive and honest and plan ahead? 

• avoid
• adapt
• alter
• accept

What skill am I demonstrating to manage stress when I am learning to forgive others or sharing my feelings with family?

• adapt
• accept
• alter
• avoid

What skill am I demonstrating  when managing stress when I try to look at the "big picture?"

• avoid
• adapt
• alter
• accept

________________ increases when adrenaline is released. 

• overeating
• ulcer
• heart rate
• asthma

The more major life changes you experience, the less stress you are likely to feel.

• true
• false

Stress is always negative.

• true
• false

good stress

• eustress
• distress