Healthy Kids

A good example of a fruit that comes in red, yellow and green is...

• Bananas
• Pears
• Apples
• Strawberries

Potatoes are...

• Fruit
• Vegetable
• Protein

A good example of a vegetable that comes in green, yellow and red is...

• Beans
• Peas
• Broccoli
• Peppers

Vegetables come in all kinds of colors except what?

• Red
• White
• Purple
• Blue

Cereal is a type of a grain.

• True
• Maybe
• False

What type of milk is the healthiest to drink?

• Chocoalte
• Strawberry
• Whole Milk
• Fat Free (skim)

Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Popcorn is in the ________ group.

• Grains
• Fruits
• Vegetable
• Dairy

What food groups are missing from this meal; fish, beans, broccoli, milk?

• protein & vegetable
• dairy & fruit
• grain & fruit
• grain & fruit