Nutrition Test April 2019

Fat is a nutrient.

• True
• False

Everyone needs the same nutrients in the same amounts.

• True
• False

Carbohydrates provide energy and are the largest part of a healthy diet.

• True

• False

A serving of pasta is a 1/2 cup.

• True

• False

All fat is bad for you.

• True
• False

Eating too much sodium (table salt) can lead to high blood pressure.

• True

• False

A person should drink half their body weight in ounces of water daily

• True

• False

A person should exercise to help maintain a healthy lifestyle.

• True

• False

Daily Value is the needed amount of a nutrient based on current nutrient recommendation for a 2,800 calories a diet.

• True
• False

If nutrition information is published on the internet, it is factual and correct.

• True
• False