Nutrition

Fiber is a good source of energy.

• TRUE
• FALSE

Essential amino acids are produced by your body.

• TRUE
• FALSE

Drinking 8½ to 11½ glasses of fluids a day is a good strategy for maintaining good health.

• TRUE
• FALSE

Fruit juices and whole fruits provide approximately the same level of nutrients to your body.

• TRUE
• FALSE

Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.

• TRUE
• FALSE

Proteins, carbohydrates, and fats all have the same number of calories per gram.

• TRUE
• FALSE

No cure exists for food allergies.

• TRUE
• FALSE

You ^can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. 

• TRUE
• FALSE

 _____ is a graphic designed to remind people how much of each food group they should eat at a meal.

• Dietary Guidelines for Americans
• Daily Values
• Nutrition Facts Label
• MyPlate.gov

 Saturated fats are found primarily in animal-based foods and are solid at room temperature.

• TRUE
• FALSE