Health Fitness PE

When checking your pulse you:

• hold you hand over your heart
• use your thumb on your wrist
• use two fingers on your wrist or neck

Students should report to their squads before and after class activity.

• True
• False

A person with a large frame is expected to weigh more than a person with a small frame.

• True
• False

Increasing the amt. of work done and decreasing chance of injury are benefits of what training?

• muscular strength
• muscular endurance
• both

Skinfold tests use which piece of equipment?

• tape measure
• calipers
• scale

A 1 Rep. Max Test gives the most accurate result when higher repetitions are used.

• True
• False

What type of exercise helps improve flexibility?

• stretching
• lifting heavy weights with few repetitions
• lifting light weights with many repetitions

The most accurate method of measuring body fat is:

• tape measure
• calipers
• under water weighing

The intensity aspect of the FITT Principle is measured by:

• how much you sweat
• your heart rate
• your perception of the workout
• how you feel

Running fast will improve your muscular strengt

• True
• False