Protein, Fats and Carbohydrates

Which food is a good example of a source of protein?

• Apple
• Chicken
• Strawberries
• Onion

Which food is a good example of a carbohydrate? 

• Beef
• Broccoli
• Garlic
• Bread

Which food is a good example of a fat?

• Pretzels
• Zucchini
• Cheese
• Spinach

Protein is found in many of your favorite foods like eggs, hamburgers and chicken. What is the biggest reason your body needs protein?

• To make you fall asleep
• To help our bodies make muscle, skin and bones
• To make you warmer
• To give you energy

Fat is found in many of your favorite foods like cheese and guacamole. What is the biggest reason your body needs fat?

• To make us stronger 
• To help us with hydration 
• To make us feel full
• None of the above

Carbohydrates are found in many of your favorite foods like fruit, bread and cookies. What is the biggest reason your body needs carbohydrates?

• To give us energy
• To help build strong bones
• To help give us strong muscles
• To help us sleep

Fish, beans, chicken, beef and peanut butter are all good examples of what kind of nutrient?

• Carbohydrate
• Protein
• Fat
• Fruit

Oil and butter are good examples of what kind of nutrient?

• Protein
• Carbohydrate
• Fat
• Vegetable 

Toast, fruit and potato are a good example which type of nutrient?

• Carbohydrate 
• Protein
• Fat
• Dairy 

Which food group should you eat every day?

• Protein
• Fat
• Carbohydrates
• ALL of the above