Chapter 1 TEST Review

Being constantly overwhelmed by everyday challenges is a sign of poor...

• physical health
• spiritual health
• mental/emotional health

which of the following is an accurate statement about the health triangle?

• you can work on only one side at a time
• it's most important to work on physical health
• good overall health requires a balance between all three sides

which of the following does NOT have a positive impact on your position on the health continuum?

• eating nutritious foods
• having chronic disease
• avoiding risk behaviors

getting regular check-ups with a doctor and a dentist is an example of

• prevention
• cumulative risk
• risk behavior

it rained on the day of an event several students had been planning. which reaction demonstrates a pessimistic attitude?

• "We can just reschedule for next weekend. I'm sure it will be sunny then."
• "My whole weekend is ruined. Nothing ever works out for me."

which is an example of positive peer pressure?

• a teen encouraging a friend to drink alcohol
• a student asking others to join the leadership club
• a teacher telling his students to have a safe weekend

optimists usually have a higher degree of wellness than pessimists

• true 
• false

getting eight hours of sleep each night is an example of a(n) cumulative risk

• true
• false

practicing healthful behaviors can reduce the risk of chronic disease

• true
• false

eating nutritious foods can improve your physical health

• true
• false