FSD Nutrition/PE - Upper

Which food below doesn't contain a food label?

• Apples
• Cereal boxes
• Can of soda
• Bottle of water

A food item has 100 calories but the package shows the serving size as 3, How many calories are you actually eating?

• 100
• 200
• 300
• 400

Vitamin C helps you heal.  What foods do you get vitamin C from?

• Bread
• Chicken
• Citrus Fruits
• Milk

All of these are examples of how sugar can be listed on a food label:
High fructose corn syrup, honey, dextrose, syrup

• False
• True

Packages of food can sometimes look like a single serving size when they actually contain multiple servings.

• True
• False

What is true about serving sizes?

• They only need to be listed if there is more than one serving per container
• They must be listed in commonly understood portions (cups, grams, pieces)

What information MUST be listed on a food label?

• All of these answers
• Calories per serving
• Ingredients List
• Serving Size

How many calories are in 1 serving size of this bread?

• 160
• 80
• 27
• 60

How much sugar is in 1 serving size of this bread?

• 10g
• 5g
• 12g
• 0g

If you ate the whole loaf of bread, how grams of protein would you eat?

• 100g
• 120g
• 80g
• 10g