Nutrition Vocabulary

This nutrient's main function is to supply the body with energy; it can be found in grains, fruits, vegetables, and milk products.

• protein
• fat
• carbohydrate
• vitamin

Fat that is usually solid at room temperature and found in meats and dairy products.  

• unsaturated fat
• saturated fat
• trans fat

This nutrient supplies energy, forms cells, maintains body temperature, and protects nerves.

• protein
• fat
• carbohydrate
• water

The amount of energy released by nutrients

• fat
• nutrient
• calorie
• metabolism

Type of fat that is usually liquid at room temperature; found in vegetable oil, nuts, and seeds.

• unsaturated fat
• saturated fat
• trans fat
• fiber

Nutrient responsible for growth and repair of body tissues; good sources include meat, dairy, nuts, seeds, and eggs.

• fat
• protein
• carbohydrate
• mineral

Type of complex carbohydrate that is found in plants & necessary for proper functioning of the digestive system.

• fiber
• fat
• protein
• water

Fat made when manufacturers add hydrogen to the fat molecules in vegetable oils; also known as "partially hydrogenated oils"

• unsaturated fat
• saturated fat
• trans fat

Essential nutrient necessary for most bodily functions, including maintaining a normal temperature, transporting nutrients, and getting rid of waste.

• water

• vitamins

• minerals

• fats

Waxy, fatlike substance found only in animal products; not a necessary part of a diet since your liver produces it

• fat
• cholesterol
• amino acid
• fiber