Carbs, Fats, Proteins

How many essential nutrients are there?

• 3
• 6
• 2
• 4

Which nutrient provides us with our main source of energy?

• Protein
• Fat
• Carbohydrate
• Vitamins

Carbohydrates provide dietary fiber.

• True

• False

What are the two types of carbohydrates?

• Minor and Complex
• Simple and Difficult
• Simple and Major
• Simple and Complex

How many calories are in one gram of carbohydrate?

• 2
• 3
• 4
• 5

Carbohydrates come from plant and animal sources.

• False
• True

_____ carbohydrates are a QUICK source of energy.

• Complex
• Simple
• Sugar
• White bread

Whole wheat bread is an example of complex carbohydrates.

• True
• False

______ carbohydrates provide LONG-LASTING energy.

• Simple
• Complex
• Saturated
• Grain

Fiber is important because it helps...

• Your body grow
• Repair muscles
• Digestion
• Heart function