Nutrients

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Seafood is a type of protein.

• True
• False
• Maybe

Brandon just ate celery with peanut butter on top. Did he eat any protein?

• Maybe
• Yes
• No

Potatoes are...

• Fruit
• Vegetable
• Protein

Cereal is a type of a grain.

• True
• Maybe
• False

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy