
Types & Principles of Training
Authored by Kerry Harrison
Physical Ed
12th Grade
Used 91+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many Principles of Training are there?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do I find my Aerobic Training Zone using a Basic Calculation?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Borg Scale?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On the Borg scale, 15 is classed as how hard a work rate?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Karnoven Principle of calculating your Aerobic Training Zone includes which additional piece of information to the Basic Calculation?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When weight training for muscular endurance, what percentage of your 1RM should you weights be?
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