Types & Principles of Training

Types & Principles of Training

12th Grade

10 Qs

quiz-placeholder

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Types & Principles of Training

Types & Principles of Training

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Hard

Created by

Kerry Harrison

Used 91+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many Principles of Training are there?

11
6
10
8

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do I find my Aerobic Training Zone using a Basic Calculation?

40-50% of Max HR
90-100% of Max HR
60% & 80% of Max HR
60-80% of 1RM

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Borg Scale?

A calculation to work out training zones
Anaerobic training zone calculation
A perception of exertion scale
A perception of fatigue scale

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

On the Borg scale, 15 is classed as how hard a work rate?

No exertion at all
Somewhat hard
Hard
Extremely Hard

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The Karnoven Principle of calculating your Aerobic Training Zone includes which additional piece of information to the Basic Calculation?

RHR
MHR
RHM
BP

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?

Muscular Endurance
Flexibility
Muscular Strength
Aerobic Capacity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When weight training for muscular endurance, what percentage of your 1RM should you weights be?

80%
50%
75%
95%

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