Types & Principles of Training

How many Principles of Training are there?

• 11
• 6
• 10
• 8

How do I find my Aerobic Training Zone using a Basic Calculation?

• 40-50% of Max HR
• 90-100% of Max HR
• 60% & 80% of Max HR
• 60-80% of 1RM

What is the Borg Scale?

• A calculation to work out training zones
• Anaerobic training zone calculation
• A perception of exertion scale
• A perception of fatigue scale

On the Borg scale, 15 is classed as how hard a work rate?

• No exertion at all
• Somewhat hard
• Hard
• Extremely Hard

The Karnoven Principle of calculating your Aerobic Training Zone includes which additional piece of information to the Basic Calculation?

• RHR
• MHR
• RHM
• BP

When weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?

• Muscular Endurance
• Flexibility
• Muscular Strength
• Aerobic Capacity

When weight training for muscular endurance, what percentage of your 1RM should you weights be?

• 80%
• 50%
• 75%
• 95%

Overload means what?

• That you are doing too much.
• Basically this means working harder than you would normally do
• You are not working hard enough
• You could do more

Taking in to account the predominant energy system, part of the body to be trained and which components of fitness are important are all relevant to which Principle of Training?

• Moderation
• Overload
• Specificity
• Reversibility

What does PNF stand for?

• Proceptive Neuromuscular Facilitation
• Proprioceptive Neuromuscular Flexibility
• Proper Neuromuscular Flexibility 
• Proprioceptive Neuromuscular Facilitation