Personal Fitness Final Exam Review

Personal Fitness Final Exam Review

9th - 12th Grade

•

38 Qs

quiz-placeholder

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Personal Fitness Final Exam Review

Personal Fitness Final Exam Review

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Medium

Created by

Deanna Stewart

Used 95+ times

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38 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What percent of your maximum heart rate should be obtained while exercising?

30%-40%
40%-50%
50%-60%
70%-90%

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of the following minerals is associated with anemia?

calcium
iron
potassium
sodium

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is a method used to measure running intensity?

pacer
percent of maximum heart rate
heat-stress index
walk test

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When is the best time to measure your resting heart rate?

immediately after exercise
immediately upon waking up
mid-day
right before going to bed

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What percentage of your total caloric intake should be from fat?

10-20%
20-30%
30-40%
40-50%

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is the maximum heart rate for a 16 year old individual?

204 beats per minute
205 beats per minute
207 beats per minute
220 beats per minute

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of the following is a component of the specificity principle?

working a particular group of muscles will make that group stronger
specific results are not dependent on the activity or exercise
underworking a component improves that component alone
any component or muscle that is involved in the exercise or activity will remain unchanged

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