Final Study Guide (semester 2)

Which of the following is NOT one of the five components of fitness?

• Muscular Strength

• Flexibility

• Speed

• Cardiovascular Endurance

Which term describes the ability of a muscle to exert force for a short period of time?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

In badminton, what is it called when the shuttle is hit back and forth between players?

• Rally

• Serve

• Smash

• Drop

What is sportsmanship?

• Cheating to win

• Respecting opponents and playing fair

• Only playing to win

• Ignoring the rules

Which of the following is a rule in badminton?

• The shuttle can bounce once before being hit

• The shuttle must be hit underhand on the serve

• Players can hit the net with their racket

• The shuttle can be caught and thrown

Which fitness component is improved by running or swimming for a long period?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

If a student wants to improve muscular endurance, which activity would be most effective?

• Lifting heavy weights for 2-3 repetitions

• Running a 100-meter sprint

• Doing push-ups for 1 minute

• Stretching for 10 minutes

Which of the following best describes the difference between muscular strength and muscular endurance?

• Strength is about how long you can exercise; endurance is about how much you can lift

• Strength is the ability to lift heavy objects; endurance is the ability to perform repeated movements over time

• Strength is only for athletes; endurance is for everyone

• There is no difference

A student wants to assess their cardiovascular endurance. Which test should they use?

• Push-up test

• Sit-and-reach test

• 1-mile run

• Curl-up test

Which action demonstrates good sportsmanship during a game?

• Arguing with the referee

• Shaking hands with opponents after the game

• Ignoring the rules

• Boasting about winning