What is the correct way to lift weights in the weight room?

Use your legs and keep your back straight

Use your back to lift heavy weights

Which of the following is a rule in badminton?

The shuttlecock must be hit underhand on the serve

The shuttlecock can bounce once before being hit

Players can hit the net with their racket

The shuttlecock can be caught and thrown

If a student wants to improve muscular endurance, which activity would be most effective?

Lifting heavy weights for 2-3 repetitions

A student is performing a step aerobics routine. Which of the following demonstrates proper technique?

Keeping the entire foot on the step and using arms for balance

Landing hard on the step with locked knees

Only using the toes on the step

Looking down at the feet the whole time

During a badminton game, a player notices their opponent is always weak on the backhand side. What should the player do to increase their chances of winning?

Hit more shots to the backhand side

Which of the following best describes the difference between muscular strength and muscular endurance?

Strength is the ability to lift heavy objects; endurance is the ability to perform repeated movements over time

Strength is about how long you can exercise; endurance is about how much you can lift

Strength is only for athletes; endurance is for everyone

Which action demonstrates good sportsmanship during a game?

Shaking hands with opponents after the game

A student is designing a workout plan to improve both muscular strength and muscular endurance. Which combination of exercises would be most effective?

Heavy weightlifting and long-distance running

During a step aerobics class, a student feels dizzy and short of breath. What should they do?

Stop, rest, and inform the instructor

Continue exercising at the same intensity

A student is using the weight room for the first time. What is the safest way to begin?

Ask for instruction and start with light weights

Start with the heaviest weights available

A student notices that their badminton partner is not following the rules and is arguing with the referee. What is the best way to handle this situation to demonstrate sportsmanship?

Encourage the partner to respect the rules and the referee

Ignore the partner’s behavior

A student wants to improve their performance in step aerobics. They notice they get tired quickly. What should they do to increase their endurance?

Practice step aerobics more frequently and gradually increase session length

A student is preparing for a fitness assessment that includes push-ups, sit-ups, and a 1-mile run. How should they plan their training to improve in all areas?

Alternate between strength, endurance, and flexibility exercises

During a badminton match, a player realizes their opponent is consistently serving short. What strategy should the player use to gain an advantage?

Move closer to the net to return the serve quickly

Stand farther back to receive the serve

A student is tracking their progress in the weight room. They notice they can now lift more weight but can’t do as many repetitions. What does this indicate about their fitness?

Improved cardiovascular endurance

A student wants to create a balanced fitness plan that includes all five components of fitness. Which of the following should they include?

Strength, endurance, flexibility, body composition, and cardiovascular activities

Only weight training and running

A student is unsure if they are using proper form during a step aerobics class. What should they do to ensure safety and effectiveness?

Ask the instructor for feedback and watch demonstrations

Ignore the instructor and continue

A student is participating in a team sport and notices a teammate is feeling left out. What is the best way to demonstrate sportsmanship in this situation?

Encourage and include the teammate in the game

Only focus on personal performance

Tell the coach to remove the teammate

Design a weekly fitness plan that includes all components of fitness for a high school student.

Include a mix of cardiovascular, strength, flexibility, and balance exercises

Include only strength training exercises

Focus solely on flexibility exercises

Exclude any form of cardiovascular exercise

What is the safest way to increase the intensity of a workout in the weight room?

Gradually add more weight and monitor form

Which of the following is an example of good etiquette in the weight room?

Wiping down equipment after use

Using equipment for long periods without sharing

Leaving weights on the floor after use

What is the primary benefit of including cardiovascular exercises in a fitness routine?

Increased heart and lung endurance

In badminton, what is the correct way to serve the shuttlecock?

Hit it underhand below the waist

Hit it overhand above the waist

Final Study Guide (semester 2)

Quiz

•

Physical Ed

•

9th Grade

•

Practice Problem

•

Easy

•

DOK Level 4: Extended Thinking

Standards-aligned

Payton Armijo

Used 8+ times

FREE Resource

Cardiovascular Endurance

Body Composition

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