Which of the following is NOT one of the five components of fitness?

• Muscular Strength

• Flexibility

• Speed

• Cardiovascular Endurance

What is the main purpose of a warm-up before using the weight room?

• To increase muscle size

• To prevent injuries

• To build endurance

• To improve flexibility only

Which term describes the ability of a muscle to exert force for a short period of time?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

In badminton, what is it called when the shuttlecock is hit back and forth between players?

• Rally

• Serve

• Smash

• Drop

Which of the following is a basic step in step aerobics?

• V-step

• Layup

• Dribble

• Serve

What is sportsmanship?

• Cheating to win

• Respecting opponents and playing fair

• Only playing to win

• Ignoring the rules

Which component of fitness is measured by the sit-and-reach test?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

What is the correct way to lift weights in the weight room?

• Use your back to lift heavy weights

• Use your legs and keep your back straight

• Hold your breath while lifting

• Lift as quickly as possible

Which of the following is a rule in badminton?

• The shuttlecock can bounce once before being hit

• The shuttlecock must be hit underhand on the serve

• Players can hit the net with their racket

• The shuttlecock can be caught and thrown

Which fitness component is improved by running or swimming for a long period?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition