Nutrition - Diaz

160 calories of almonds is the same as 160 calories of soda.

• True
• False

Which fat gets solid when cooled?

• Unsaturated
• Saturated
• Fish
• None of the Above

Which nutrient builds and repairs muscles?

• Protein
• Fats 
• Vitamins 
• Fish

What percentage of your body is water?   

• 45%
• 75%
• 58%
• 38%

Which Nutrient is the primary energy source?

• Water
• Protein
• Minerals
• Carbohydrates

How many essential Nutrients are there?

• 8
• 4
• 6
• 3

Good nutrition promotes _____________ and helps prevent _____________.

• Growth, Disease 
• Sickness, Good health
• Disease, Growth
• Hydration, Weight gain

Your body uses ___________ to replace old or damages muscle, bone, skin and blood.

• Water
• Fat
• Nutrients
• All the Above

_________________ Means not enough nutrients to promote healthy growth.

• Starving
• Diet
• Undernutrition
• Malnutrition

Which fat causes heart disease?

• Fish
• Unsaturated
• Avacado
• Saturated