Food and Nutrition Unit Review

The kinds of food that a person, animal, or community habitually eats.

• A diet
• Vegetarian 
• Culture 

What do most macronutrients provide?

• Vitamins
• Minerals
• Energy 

The 4 macronutrients are fat, carbohydrates, protein, and _______________.

• Vitamins
• Minerals
• Water 

Sugar based quick energy

• Complex carbohydrate 
• Simple carbohydrate 
• Sweet carbohydrate 

long term energy like pasta or bread

• Complex carbohydrate 
• Simple carbohydrate 
• Sweet carbohydrate 

What builds, repairs, and maintains muscle tissue? 

• Fat
• Carbohydrate 
• Protein 

Meat or animal based protein and has all amino acids needed

• Complete protein 
• Incomplete protein 
• Fatty protein 

Protein that does not have all essential amino acids like beans and nuts. 

• Complete protein 
• Incomplete protein 
• Fatty protein 

Which is NOT a function of fat? 

• Cushioning the organs
• Insulation
• Stored energy
• Digestion aid 

How many cups of water should you have a day 

• 8
• 7
• 6
• 9