Why is it important to do dynamic stretching before physical activity?

to prevent injury and get your body ready for more intense exercise

to get stronger and look better

What are the 5 components of fitness?

Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching

speed, agility, muscular strength, muscular endurance, body composition

Cardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibility

Cardiorespiratory endurance, speed, agility, flexibility, muscular strength

very difficult, unable to talk while exercising

a little uncomfortable but you can keep the pace for a long time

uncomfortable but can keep pace going

what you should be doing in the hallways of MMS

Moderate to vigorous physical activity

5 Components of Fitness Review

Authored by Ryan Thompson

Physical Ed

6th - 8th Grade

Used 179+ times

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12 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The muscle's ability to work over a long period of time is:

Flexibility

Body Composition

Intensity

Muscular Endurance

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is not a function of fat mass?

protecting organs

absorbing vitamins

burning oxygen

source of energy

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Body composition refers to

the combination of fat-free mass and fat mass

the number of fat cells a person is born with

how tall a person is compared to his/her height and weight

the number of push-ups a person can do compared to his/her weight

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To improve muscular strength:

stretch the muscles every day

work the muscles to near maximal force

complete an exercise at least 20 times

fun five miles up and down hills

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardio respiratory endurance is:

the body's ability to push or pull with all its force

the ability to move a joint through a full range of motion

the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body

the body's response to a flexibility program

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic stretches:

involve the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle

involving moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion

involve stretching a muscle to the point of mild for an extended period

involving rapid bobbing, bouncing, or jerky movements that use the body's momentum to stretch

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is not a function of fat mass?

protecting organs

absorbing vitamins

burning oxygen

source of energy

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5 Components of Fitness Review

The muscle's ability to work over a long period of time is:

Which of these is not a function of fat mass?

Body composition refers to

To improve muscular strength:

Cardio respiratory endurance is:

Dynamic stretches:

Which of these is not a function of fat mass?

Why is it important to do dynamic stretching before physical activity?

What are the 5 components of fitness?

Intensity Level 5 is

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