Nutrition Review

What percentage of your body is made up of water?

• 90%
• 80%
• 70%
• 60%

Calcium is a mineral that

• Improves eyesight
• Repairs skin cells
• Fights infections
• Builds & maintains strong bones and teeth

What is the purpose of vitamins?

• Provide energy
• Help you get tall
• Help you lose weight
• Maintain health and allow maintain health & growth

Which vitamin’s main function is to maintain or improve eyesight?

• A
• D
• E
• K

A good source of this vitamin comes directly from sunlight?

• A
• D
• E
• K

Water soluble vitamins are those that?

• dissolve in the blood
• dissolve in the water
• dissolve in fat
• dissolve in the stomach

This B vitamin prevents birth defects in the growth and development of a fetus.

• Riboflavin (B2)
• Niacin (B3)
• Folate (B9)
• None of the above

Water soluble vitamins include A,D,E,K. 

• True
• False

The sum of the chemical processes that take place in your body to keep you alive and active.

• Metabolism
• Nutrients
• Dietary Guidelines
• Calories

Energy giving nutrients that include sugar, starch, glycogen, and fiber.

• Water
• Carbohydrates
• Fats
• Protein