PE 2: Final Exam Review

1. What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formula

I am going to increase the weight I bench press every week by 1 lb. What principle of training am I applying?

• Overload

• Adaptation

• Specificity

• Rest & Recovery

What does the I stand for in the FITT principle?

• Intention

• Intensity

• Individual Needs

• Insanity

Which principle of training would occur if I stopped training for a long period of time?

• Rest & Recovery

• Reaction

• Repetition

• Reversibility

I'm going to increase the amount of times I train every week from twice to three times. What part of the FITT principle would this impact?

• Frequency

• Intensity

• Time

• Type

When using the FITT principle. What is meant by "type"?

• The type of facility used to train in

• The type of shoes I wear

• The type of training I will be doing

• The type of resistance machines I will use

When referring to additional principles of training. Specificity means what?

• Making training specific to the sport or activity

• Making training specific to a persons individual needs

• Making training easy

• Making training hard enough to challenge you

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Type of training

• Duration of each session

• Quadriceps

• Hamstrings

• Gastrocnemius

• Gluteus Maximus

• Trapezius

• Rhomboids

• Soleus

• Latissimus Dorsi