FITT Principle & THR

The FITT Principle...

• is a routine for making you lose weight

• is a set of guidelines to help you create a fitness routine

• a really "in shape" administrator

What does the "F" in the FITT stand for?

• Fun 
• Fast
• Frequency 
• Full

What does the "I" in FITT stand for?

• Intensity
• Igloo
• Indigo 
• Intense

What does the first "T" in FITT stand for?

• Top
• Time
• Tough
• Together

What does the second "T" in FITT stand for?

• Typical
• Type
• Tomorrow
• Tough

Frequency means?

• how often
• how hard
• how long
• what kind

Intensity means?

• how often
• how hard
• how long
• what kind

Time means?

• how often
• how hard
• how long
• what kind

Type means?

• how often
• how hard
• how long
• what kind

What is an example of TYPE?

• 15 minutes

• Flexibility

• 3 days a week

• Target Heart Rate