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FITT Principle & THR

Authored by Shamirul Taufiq

Physical Ed

7th - 10th Grade

Used 19+ times

FITT Principle & THR
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21 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT Principle...

is a routine for making you lose weight

is a set of guidelines to help you create a fitness routine

a really "in shape" administrator

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "F" in the FITT stand for?

Fun 
Fast
Frequency 
Full

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "I" in FITT stand for?

Intensity
Igloo
Indigo 
Intense

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the first "T" in FITT stand for?

Top
Time
Tough
Together

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the second "T" in FITT stand for?

Typical
Type
Tomorrow
Tough

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Frequency means?

how often
how hard
how long
what kind

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Intensity means?

how often
how hard
how long
what kind

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