5 Components of Health Related Fitness

How do you feel about understanding the 5 components of health related fitness.

• Very confident

• Confident

• Uncertain

• Not confident at all

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Overall fitness is made up of five main components

• Frecuency, Intensity, Time and Type
• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
• Agility, Balance, Power and Reaction Time
• Crab walking, Byrpees, Walking lunges and conditioning exercises 

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Power
• Muscular Strength
• Body Composition
• Agility

what do the heart and lungs supply to the muscles during long periods of exercise?

• food

• water

• oxygen

• carbon dioxide

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance