Physical Fitness Components: Aerobic and Anaerobic

Physical Fitness Components: Aerobic and Anaerobic

5th Grade

15 Qs

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Physical Fitness Components: Aerobic and Anaerobic

Physical Fitness Components: Aerobic and Anaerobic

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Medium

Created by

Ryan Arenas

Used 40+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the amount of force that a muscle can produce

Muscular Strength

Muscular Endurance

Flexibility

Agility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following exercises would be considered a cardiovascular endurance activity?

Cycling

Jumping Rope

Running

All of the above

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What type of activity is considered to be a flexibility activity?

Jumping

Lying down

Stretching

Weightlifting

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to move from one direction to another quickly and with ease is called?

Agility

Balance

Flexibility

Endurance

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The following are the components of physical fitness, except one.

Speed

Agility

Power

Interaction

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Aerobic exercise is a set of light-to-moderate intensity of activities.

TRUE

FALSE

7.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Anaerobic is a non-oxygen type of exercise.

TRUE

FALSE

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