Physical Fitness Components: Aerobic and Anaerobic

It is the amount of force that a muscle can produce

• Muscular Strength

• Muscular Endurance

• Flexibility

• Agility

Which of the following exercises would be considered a cardiovascular endurance activity?

• Cycling

• Jumping Rope

• Running

• All of the above

What type of activity is considered to be a flexibility activity?

• Jumping

• Lying down

• Stretching

• Weightlifting

The ability to move from one direction to another quickly and with ease is called?

• Agility

• Balance

• Flexibility

• Endurance

The following are the components of physical fitness, except one.

• Speed

• Agility

• Power

• Interaction

Aerobic exercise is a set of light-to-moderate intensity of activities.

• TRUE

• FALSE

Anaerobic is a non-oxygen type of exercise.

• TRUE

• FALSE

Skills related is the way to measure commonly the health of a person.

• TRUE

• FALSE

Any physical activity can have a beneficial effect on body composition.

• TRUE

• FALSE

Pushups, weightlifting and sprinting are examples of aerobic exercise.

• TRUE

• FALSE