What is a Warm Up?

• Exercises done immediately before an activity

• Allows the body a chance to transition from rest to activity

• Designed to improve performance and build focus

• Important for preventing injury

• All of the above

The ________________ pumps blood throughout the entire body.

• Liver

• Brain

• Heart

• Lungs

Which body system includes the heart, arteries, veins, and capillaries?

• Respiratory System

• Nervous System

• Muscular System

• Circulatory System

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

• Heart

• Lungs

• Ears

• Muscles

Which body system includes the lungs, bronchial tubes, and trachea?

• Respiratory System

• Circulatory System

• Nervous System

• Skeletal System

The __________________ sends and receives signals via the nerves and spinal cord to all parts of the body, allowing the body to sense, move, react, and function.

• Brain

• Heart

• Lungs

• Feet

Which body system includes the brain, spinal cord, and nerves?

• Respiratory system

• Nervous system

• Circulatory System

• Skeletal System

Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.

• cooler; tighter

• cooler; looser

• warmer; looser

• warmer; tighter

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

• Stretches

• Stability

• Cardio

• Cool-Down

This type of warm up helps you gain strength and balance.

• Cardio

• Stretches

• Stability

• Respiratory