Physical Fitness Grade 7

Is the body's ability to function effectively and efficiently without undue fatigue in work.

It is the amount of time after all the daily routine activities are accomplished.

• recreation

• rest

• leisure

It is an unobligated time where one can enjoy through activities such as sports, academic games, and other productive hobbies.

• leisure

• recreation

• rest

These are unforeseen events where one has to use his energy and time to meet unexpected circumstances.

• calamities

• emergencies

• dreams or nightmare

Fitness components that are prescribed to improve individual's health

• health-related fitness

• skill-related fitness

• physical fitness

The ability of the muscle to exert maximal effort in a brief duration

• muscular strength

• cardiovascular endurance

• flexibility

• body composition

• muscular endurance

The ability of lungs, heart and blood vessels

• muscular strength

• cardiovascular endurance

• flexibility

• body composition

• muscular endurance

The ability of the muscles and joints to go through a full range of motion

• muscular strength

• cardiovascular endurance

• flexibility

• body composition

• muscular endurance

Refers to proportion of lean body mass to fat body mass

• muscular strength

• cardiovascular endurance

• flexibility

• body composition

• muscular endurance

Defined as the maximum pull or push that can be exerted one time by a muscle group

• muscular strength

• cardiovascular endurance

• flexibility

• body composition

• muscular endurance