Skill Related Fitness

What are the 2 types of balance? Choose two answers.

• Static

• Moving

• Still

• Dynamic

• Physical

Which of the following is NOT a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

What is defined as, "The length of time between a stimulus and your response to that stimulus."

• Coordination

• Reaction time

• Speed

• Power

The louder the noise, will initiate the "GO" more quickly than a softer one.

• True

• False

What can be defined as, "The ability to keep the body under control at high speed."

• Reaction Time

• Balance

• Coordination

• Agility

• Power

Reaction time + ? = Speed

• Coordination

• Mental Reaction Time

• Movement Time

• Physical Reaction Time

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed