Health Related Fitness

Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.

• Skill Related Fitness

• Sports

• Health Related Fitness

• Video Games

How many Components make up Health Related Fitness?

• 2

• 3

• 4

• 5

Cardio refers to which organ

• Heart

• Lungs

• Legs

• Brain

Your Heart is responsible for

• Breathing in oxygen

• Moving your muscles

• Pumping blood throughout your body

• Valentines day

What does blood deliver to the body in order for it to continue working?

• Oxygen and Nutrients

• Nutrients and Knowledge

• Carbon Dioxide and Waste Material

• Oxygen and Love

The Respiratory system includes which major organ

• The Brain

• The Heart

• The Stomach

• The Lungs

Endurance means

• How much you can do

• How fast you can run

• How long you can do something

• How quickly you can change directions

This Component is your muscles and tissues range of motion at a Joint or group of Joints.

• Cardio Respiratory Endurance

• Muscular Endurance

• Bendability

• Flexibility

Your bodies ability to deliver oxygen and nutrients to muscles and organs while exercising for a long period of time is

• Cardio Respiratory Endurance

• Muscular Endurance

• Cross-Fitness

• Nutrition

The ability to move heavy objects with your body is

• Muscular Power

• Muscular Strength

• Muscular Endurance

• Muscular Flexibility