Physical Fitness
8th Grade
•15 Qs
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Physical Fitness
Quiz
•
Physical Ed
•
8th Grade
•
Medium
Rheina Aguirre
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which exercise would be considered a cardiovascular endurance activity?
Sit and Reach
Jogging
90-Degree Push Up
Sit Ups
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life
Physical Fitness
Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
Physical Fitness
Fitness
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to become and stay physically healthy
Health-Related Fitness
Skill-Related Fitness
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It enhances one’s performance in athletic or sports events.
Health-Related Fitness
Skill-Related Fitness
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is a health-related component?
Speed
Flexibility
Agility
Coordination
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance
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