Physical Fitness

Which exercise would be considered a cardiovascular endurance activity?

• Sit and Reach

• Jogging

• 90-Degree Push Up

• Sit Ups

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

• Physical Fitness

• Fitness

It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.

• Physical Fitness

• Fitness

The ability to become and stay physically healthy

• Health-Related Fitness

• Skill-Related Fitness

It enhances one’s performance in athletic or sports events.

• Health-Related Fitness

• Skill-Related Fitness

Which of the following is a health-related component?

• Speed

• Flexibility

• Agility

• Coordination

It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• Cardiovascular Fitness

• Flexibility

• Muscular Strength

• Muscular Endurance

It is the muscle’s ability to produce effort or perform work

• Cardiovascular Fitness

• Flexibility

• Muscular Strength and Edurance

• Body Composition

The ability to move a body part through a full range of motion (ROM) at a joint.

• Cardiovascular Fitness

• Flexibility

• Muscular Strength and Edurance

• Body Composition

The ratio of body fat to lean body mass

• Cardiovascular Fitness

• Flexibility

• Muscular Strength and Edurance

• Body Composition