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Physical Fitness

Authored by Rheina Aguirre

Physical Ed

8th Grade

15 Questions

Used 209+ times

Physical Fitness
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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which exercise would be considered a cardiovascular endurance activity?

Sit and Reach

Jogging

90-Degree Push Up

Sit Ups

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

Physical Fitness

Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.

Physical Fitness

Fitness

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to become and stay physically healthy

Health-Related Fitness

Skill-Related Fitness

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It enhances one’s performance in athletic or sports events.

Health-Related Fitness

Skill-Related Fitness

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is a health-related component?

Speed

Flexibility

Agility

Coordination

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

Cardiovascular Fitness

Flexibility

Muscular Strength

Muscular Endurance

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