You should always stretch AFTER you run a long distance

• True
• False

When using the best running form, your arms should swing across your body

• True
• False

In PE, it is more important to beat your previous time than your previous place

• True
• False

Only two teams are allowed to compete in a cross country meet

• True
• False

Cross Country meets are usually run on a track

• True
• False

In PE cross country, you are allowed to tie with someone at the finish line

• True
• False

When using the best running form, your shoulders should be low and relaxed

• True
• False

When using the best running form, you should land with your heel first

• True
• False

In this cross country unit, we focus on improving rather than winning

• True
• False

Cross Country is what kind of sport

• Individual
• Team
• Both Individual and Team
• Neither individual nor team