What is the maximum force that can be generated by a muscle or muscle group?

• Power

• Muscular Endurance

• Muscular Strength

• Heavy load

What is the multi stage fitness test measured in?

• N

• m/s

• mm/kg/min

• ml/kg/min

What is Sam's speed if he ran 400m in 50 seconds?

• 10m/s

• 8m/s

• 15m/s

• 20mph

Name the two types of balance?

• Static and dynamic

• dynamic and ballistic

• PNF and static

• ballistic and PNF

Why can reversibility occur?

• If you train too hard

• If you don't train hard enough

• If you increase the weight

• If you make training specific to you.

How do you measure maximum heart rate?

• 120-age

• 200-age

• 220-age

• 100-age

What is the lower training threshold for aerobic/cardiovascular training?

• 65%

• 85%

• 50%

• 60%

If someone is working at 13 on the BORG scale, what is their estimated heart rate?

• 135

• 120

• 130

• 230

What are the two types of static stretching?

• active and dynamic

• active and passive

• passive and ballistic

• PNF

Name a pre test procedure

• Informed consent

• Skill drill

• Doctor note

• Complete fitness test