Year 7 Nutrition

Which of these are examples of a macro nutrients?

• Salt & Fats

• Vitamins and Minerals

• Carbohydrates and Protein

• Iron and Calcium

What is role of calcium in the body?

• to repair muscle

• to assist in making energy

• to help bone growth and repair

• it goes well with coco pops

What is the body's preferred source of energy?

• Fats

• Protein

• Sunlight

• Carbohydrates

What is the role of protein in the human body?

• help build bones

• provide a source of fuel

• help produce red blood cells

• fight infection

Bread, Quinoa, Rice and Pasta are part of which food group?

• Lean meats

• Vegetables

• Grains

• All of the above

Kiwi Fruits, Strawberries, and Oranges are high in which Vitamin?

• A

• B

• C

• D

Which of the foods below would be LOW in FAT?

• Coke

• Tim Tams

• Milk Shake

• Sausage Rolls

Which of the foods below contain a HIGH amount of PROTEIN?

• bread, rice, pasta

• spinach, tomato, broccoli

• nuts, seeds, milk

• skittles, m&m's, malteasers

Which of following foods are examples of MICRO nutrients?

• Fats/salts

• Protein/Calcium

• Vitamin D and A

• Iron/Protein

Which food group contains the most Vitamins and Minerals

• Grains

• Lean Meats

• Fruit

• Vegetables