Beechwood Bobcat's Nutrition Quiz

What is the main macronutrient from these foods?

• Carbohydrates

• Protein

• Vitamins

• Salmonella

What is the main macronutrient from these foods?

• Fat

• Protein

• Carbohydrates

• Gas

Which of these is NOT a micronutrient?

• Calcium

• Vitamin C

• Magnesium

• Fat

How many calories are in 1 gram of both proteins and carbohydrates?

• 4

• 14

• 40

• 44

Do the math...

If a food has 10 grams of carbs, 5 grams of fat and 10 grams of protein then how many calories total in that food?

• Too many

• 125

• Just enough

• 100

What is the main micronutrient from these foods?

• Fat

• Protein

• Carbohydrates

• Calcium

What's the main reason to eat foods from all five of the food groups?

• To develop a taste for new foods

• To make Mr. Koerth happy

• To get all the micro/macronutrients our body needs

• To get enough calories

True or False: Our body needs calories/energy even while we are sleeping.

• True

• False

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds