Physical Education (Thomas Cougars)

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

What happens to your heart during exercise?

• Becomes weaker

• Increase

• Decrease

• Bigger

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What happens to your heart during exercise?

• Becomes weaker

• Increase

• Decrease

• Bigger

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time