Fitness Concepts

During the lessons in which you wore a heart rate monitor, what was the percentage of your maximum heart rate you were supposed to be at or above?

• 70% or above

• 30% or above

• 90% or above

• 60% or below

What is the best definition of TARGET HEART RATE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

• The fastest your heart can beat

What is the best definition of AEROBIC EXERCISE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• PACER

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

What is the best definition for MAXIMUM HEART RATE?

• 70% or higher

• The number of times your heart beats per minute when you are relaxing

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• The fastest your heart can beat

In the learning goal, "I can raise my heart rate to 70%+ of my MHR," what does does MHR mean?

• Maintained heart rate

• Minimum heart rate

• Maximum heart rate

• Medium heart rate

What is a common formula for determining your MAXIMUM HEART RATE?

• Age + 240 = MHR

• Age - 220 = MHR

• 220 - age = MHR

• 240 - age - MHR

What is the best definition below for the FITT Principle?

• Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time

• A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• The specific exercise you do during your work out

What words do the letters of the FITT Principle mean?

• Time, type, intensity, frequency

• Frequency, intervals, time, type

• Fast, intensity, training, time

• Time, intensity, fast, training

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

What are the required Fitnessgram tests at OGMS?

• PACER, push-up, timed mile, sit and reach, trunk lift, BMI

• PACER, push-up, curl-up, sit and reach, trunk lift, pull-up

• PACER, push-up, curl-up, step-ups, trunk lift, pull-up

• PACER, push-up, curl-up, sit and reach, trunk lift, BMI