8th grade Nutrition

Which of these factors influences your food choices?

• Cultural and Family Background
• Sensory Appeal
• Advertising
• All of the Above

Which of these is something you do not want to limit in your diet?

• Sodium
• Fats
• Water
• Sugar

The body's process of taking in food and using it for growth and good health is...

• Diet
• Nutrition
• Health
• Maturation

All the things you regularly eat and drink is known as your...

• Diet
• Nutrition
• Health
• Problem

What is your recommended caloric intake?

• 1,000-1,800
• 1,800-2,200
• 2,500-3,000
• 3,000-3,500

What are the units of heat that measure the energy available in foods?

• Vitamins
• Fiber
• Watts
• Calories

How many nutrients are there?

• 4
• 5
• 6
• 7

Which of the following is NOT one of the 6 Nutrients?

• Vitamins
• Minerals
• Water
• Sugar

Which is more nutritious: whole grains or refined grains

• whole grains
• refined grains

This is the indigestible portion of plant foods that help move food through the digestive system

• Amino Acids
• Fiber
• Fats
• Sugar