Weight Training

What is a core upper body exercises we use in class?

• Bench press 
• Squat
• Leg Extension
• Lunges

What is the core lower body exercise we use in class?

• Squats
• Bench Press
• Leg Press
• Dead Lift

It is ok to train the same body parts each day since it will make you stronger.

• True
• False

What are auxiliary lifts?

• Core lifts
• Lower body lifts
• Upper body lifts
• Supplemental lifts that work on specific muscle groups

What two muscles are primarily used in the bench press?

• Chest and biceps
• Chest and triceps
• Chest and lattisimus dorsi
• Shoulders and triceps

Working on your core is the most important part of your body to train.

• True
• False

An example of a plyometric exercise is

• Jump rope
• Endurance running
• Sit ups
• Bench Press

Your spotter should always be

• talking to other people
• sitting and watching you lift
• standing in the proper position, aware and attentive to you
• lifting the weight for you

Running the mile is considered

• cardiovascular exercise
• anaerobic exercise
• plyometric exercise
• boring

The three primary muscles in the lower body are the

• Quadriceps, glutes, biceps
• Quadriceps, hamstrings, deltoids
• Quadriceps, hamstrings, gastrocnemius
• Quadriceps, gastrocnemius, triceps