Stressed Out!!

A hormone released during the alarm stage that triggers flight or fight response

• cortisol
• adrenaline
• testosterone
• estrogen

The people, situations, or events that cause stress

• habits
• a bad day
• stress
• stressors

When the stress response causes negative side effects

• distress
• eustress
• stressors
• none of the above

These are all unhealthy ways to manage stress EXCEPT: 

•  Self medicating
• Yelling at somone
• Yoga
• Staying up very late

Which of the following is an illness linked to stress?

• high blood pressure
• leukemia
• lyme disease
• HPV

Which of the following is a healthy technique for managing stress?

• staying up late
• self medication
• relaxation
• none of the above

Which of the following would most likely cause the most distress?

• going to college
• death of a friend
• trying out for a sports team
• Singing at your choir concert

Which of the following factors affects a person's response to stress?

• their resources
• perception of the threat
• their personality type
• all of the above

Which of the following would NOT be example of a response to stress

• sweaty palms

• crowded house

• muscle soreness

• inability to concentrate

Which personality type will likely have more stress?

• perfectionist type A

• Calm type B

• optimistic type C

• humorous type D