Nutrition Review

Protein should be consumed as the highest percentage of your diet.

• TRUE
• FALSE

Complete proteins contain all nine essential amino acids.

• TRUE
• FALSE

Water-soluble vitamins are stored in your body, so they do not need to be replaced daily.

• TRUE
• FALSE

Low potassium levels in the blood can lead to muscle cramps.

• TRUE
• FALSE

Fats, oil, and sweets should be consumed sparingly.

• TRUE
• FALSE

In order to optimize recovery after strenuous activity or day-long sporting events, it is best to eat foods rich in carbohydrates.

• TRUE
• FALSE

Your appetite is a natural, inborn drive that protects you from starvation.

• TRUE
• FALSE

When too much LDL cholesterol circulates in the blood, the excess amount can build up inside arteries. This buildup increases the risk of heart disease and stroke.

• TRUE
• FALSE

The Nutrition Facts panel provides a helpful thumbnail analysis of a food's calories and nutrient content for one serving of that food.

• TRUE
• FALSE

Good nutritioncomes from selecting an eating plan that has variety, moderation, and balance.

• TRUE
• FALSE