Vitamins-ch 7 NUTR I

Which vitamin improves your night vision?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E

What foods are known to have Vitamin B in them and help you deal with stress?

• Dairy foods
• Meats
• Breads
• Fruits

Examples of water soluble vitamins are ___________.

• Vitamin A & C
• Vitamin B & D
• Vitamin B & C
• VItamin E and K

Vitamin D can be obtained from _______________. 

• Carrots
• Wholegrain food
• Cereal
• Sunlight

_______ and calcium are needed for normal blood clotting. 

• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K

_________ is needed for the absorption of calcium, which is needed to form strong bones and teeth. 

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

_____________ cannot be stored in the body  and gets excreted through urine when not used immediately. 

• Water-soluble vitamins
• Trace minerals
• Fat-soluble vitamins
• Major Minerals

What are Vitamins?

• Substances that protect the body cells and the immune system from damage.
• Complex substances in food that support many chemical reactions that happen in your body constantly.
• Teams with enzymes to keep cellular activity going.
• Burns oxygen to produce energy.

This category of vitamins includes: Vitamin A, D, E and K

• Water-Soluable
• Phosphorus
• Calcium
• Fat-Soluble

Definition of water-soluble vitamins.

• vitamins are absorbed and transported by fat
• vitamins dissolves in water and passes easily into the bloodstream during digestion.