SOCHi CPT Chapter 6

A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called?  

• Multiple Set 
• Pyramid System
• Peripheral Heart Action 
• Super Set 

What is the best example of performing an exercise in a proprioceptively enriched environment?

•  Machine chest press 
• Leg press exercise 
• Dumbbell chest press on stability ball 
• Seated military press

Which term refers to the energy demand placed on the body? 

•  Mechanical specificity 
• Neuromuscular specificity 
• Metabolic specificity
• Cognitive specificity

What time of day is it best to teach clients to record their resting heart rate?  

• Before their workout 
• Just after their workout
• Upon waking in the morning 
• Just before bed at night

Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called?  

• Reciprocal inhibition
• Override mechanism 
• Autogenic inhibition
• Neural inhibition

What is the low-end percentage of maximum heart rate used in zone three? 

• 65%-75% 
• 76%-79% 
• 91%-94% 
• 86%-90%

What is the normal extensibility of all soft tissues that allow the full range of motion of a joint?    

• Extensibility
• Dynamic range of motion
• Flexibility
• Neuromuscular efficiency

A prolonged intolerable stressor that produces fatigue and leads to a breakdown in the system or injury is called?    

• Overworking
• Alarm reaction
• Exhaustion
• Resistance development

Increasing weight with each set is an example of which resistance-training program? 

• Multiple set 
• Pyramid 
• Circuit training 
• Vertical loading

When determining a client's heart rate for zone 2, which equation would you use? 

• (200-Clients age) x (65% and 75%) 
• (200-Clients age) x (76% and 85%)
• (220-Clients age) x (76% and 85%) 
•  (220-Clients age) x (65% and 75%)