MD - Fitness Application

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

The ability to stop, start and change directions quickly

• Speed
• Balance
• Coordination
• Agility

The ability of muscles to exert force on an object.

• Strength
• flexibility
• Speed
• Endurance

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance

Cardiovascular Endurance is

• the body's ability to push or pull with all its force
• the ability to move a joint through its full range of motion
• the ability of the heart and lungs to supply oxygen to the body
• the body's response to a flexibility program

Example of cardiovascular endurance

• sit and reach
• 40 yard dash
• push ups
• pacer

Indicates that a particular exercise and activities improve particular areas of health-related fitness.

• overload
• progression
• specificity
• workout

When spotting the bench press you need to be actively engaged and have hands on the bar at all times.

• True
• False

An activity that prepares the muscles for work...1st stage of a workout.  Stretching would be an example of this.

• workout
• cool down
• warm up
• specificity

The number of times an exercise is performed.

• sets
• reps
• circuits
• workout