Chapter 3 Lesson 1

How much you value yourself is...

• Resiliency
• Competence
• Self-Esteem
• Self-Actualization

Having enough skills to do something is...

• Resliency
• Competence
• Self-Actualization
• Self-Esteem

The ability to recover from disappointment or crisis is...

• Resiliency
• Competence
• Self-Actualization
• Self-Esteem

striving to become the best you can be is...

• Resiliency
• Competence
• Self-Esteem
• Self-Actualization

Using Negative self-talk will improve your self-esteem.

• True
• False

Individuals with high mental health take pride in their own accomplishments.

• False 
• True

The most important level of Maslow's Hierarchy of needs is love and belonging.

• True
• False

A positive outlook is a example of a person who has good mental/emotional health.

• True
• False