Jump Rope for heart

Where do my hands start when I jump rope?

• by my hips
• behind my head
• above my head
• none of the above

Jumping rope is a great exercise to improve what component of fitness?

• Cardiovascular
• Flexibility
• Muscular strength
• Muscular endurance

To choose a correct jump rope length, the jump rope handles should reach my _______?

• head
• waist
• knees
• shoulders

Jump Rope is a great work out!  What does jump rope work on?

• Leg strength
• Heart Health
• Rhythmic Patterns
• All of the above.

What does jumping rope work on?

• Leg strength
• Cardiovascular fitness
• Rhythmic Pattern
• All the above

Fun Fact!  For every 15 minutes of jumping rope it is equal to how many minutes of running?

• 10 minutes
• 20 minutes
• 30 minutes
• 40 minutes

What grip do I hold the jump rope with?

• hammer grip
• shake hands grip
• pencil grip
• none of the above