Carbohydrates

What are sugars that come from plants and are used to sweeten foods called?

• Complex sugars
• Added sugars
  Added sugars
• Fiber
• Polysaccgarudes

Which of the following foods would contain the most fiber?

• Steak
• Sugar cookie
• Whole wheat toast
• Corn 

What kind of equipment do you use to "cut in" shortening to make pie crust?

• Fork or spoon
• Knife or pastry blender
• Wire whisk
• Straight edge spatula

What kind of food is an example of discretionary calories?

• Carrots
• Salad
• Candy
• Grains 

Which nutrient provides the body with the most amount of energy?

• Fats
• Carbohydrates
• Protein
• Fiber

What does the body use next for energy after carbohydrates?

• Fats only
• Protein only
• Both fats and protein
• None of the above

How many grams of fiber is recommended  in your daily allowance?

• 1-10 grams
• 10-60 grams
• 15-28 grams
• 19-38 grams

What is sucrose made up of?

• Glucose and Fructose
• Fructose and Lactose
• Galactose and Glucose
• Glucose and Lactose

What is the source of most carbohydrates?

• Animals
• Plants
• Eggs
• Mother Nature

What is corn syrup, high fructose corn syrup, and honey examples of?

• Complex sugars
• Added sugars
• Fiber
• Monosaccharides