Ch. 6 Physical Fitness for Life

Which is not an example of aerobic exercise?

• gymnastics
• swimming 
• walking
• dancing

A good example of an aerobic activity is

• basketball
• soccer
• jumping rope
• weight-training

Common causes of insomnia are

• caffeine
• smoking
• stress and lack of exercise
• all of the above

A common symptom of amphetamine abuse is 

• acne
• increased aggressiveness
• abnormal heartbeat
• liver damage

What does NREM stand for as a type of sleep?

• "rapid eye movement"
• "nonrapid eye movement"
• dream sleep
• none of the above

What is a dangerous effect of anabolic steroids?

• loss of hair
• shortness of breath
• sores on body
• liver damage

What can you do to help yourself sleep better?

• snack just before bedtime
• use over-the-counter sleep medications
• take a warm bath or shower before bedtime
• exercise before getting into bed

You can avoid many exercises injuries if you

• dress for the weather
• listen to your body signals
• exercise at least two or three times weekly
• all of the above

Exercise can be 

• formal activities
• walking to school
• raking leaves
• all of the above

A chronic disease is a disease that 

• develops gradually and continue over a long period of time.
• develops quickly and is over quickly.
• develops gradually and is overly quickly.
• develops quickly and continues for a long period of time.