Vitamins and Minerals

What is the deficiency disease for calcium called?

• Anemia
• Rickets
• Osteoporosis
• Scurvy

Which is NOT a fat-soluble vitamin?

• Vitamin C
• Vitamin A
• Vitamin E
• Vitamin D

What food contains iron?

• Bananas
• Spinach
• Apples
• Celery

What food contain calcium?

• Oranges
• Yogurt
• Chicken
• Iceberg lettuce

Anemia is caused by a lack of what mineral?

• Folate
• Iron
• Calcium
• Sodium

What vitamin is found in foods like oranges, strawberries and broccoli?

• Vit C

• Vit A

• Vit K

• Vit E

Select all the cooking methods that preserve most nutrients:

• Boil

• Simmer

• Microwave

• Bake

Most macro minerals:

• Are for nerves and tissue growth

• Become part of the body's structure like bones & teeth

• Build red blood cells

• Prevent blood clotting

What types of minerals balance fluid in your cells and tissues?

• Macro

• Electrolytes

• Iron

• Trace

Select two electrolytes:

• Iron

• Sodium

• Folate

• Potassium