Exercise Benefits

People who exercise burn calories, even at rest.

• True
• False

The best time to stretch is before a workout.

• True
• False

How long should a warm up last?

• 5-10 min
• 1 hour
• 3-5 min
• 15 min

The ability of the muscle to do sustained, continuous work

• Muscular strength
• Muscular endurance
•  Stamina
• Power

What component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength

The ability of a muscle to exert a force to overcome a resistance.

• Speed
• Strength
• Power
• Agility

What is the ratio of lean body tissue to fat body tissue called?

• body composition
• weight
• obesity quotient
• readiness

What is the ability to move joints through full range of motion called?

• agility
• flexibilty
• balance
• coordination

What is the ability of heart and lungs to deliver oxygen over time called?

• power
• reaction time
• F.I.T.T.
• cardiorespiratory endurance

What is the ability of muscles to exert force called?

• muscular strength
• coordination
• H.I.I.T.
• F.I.T.T